Mattie Rogers is on Team USA and a record-breaking weightlifter. But she's now becoming better known for a training session this past Monday that didn't go quite so well. After lifting the weight bar ...

In the dramatic men's 89kg weightlifting session at the 2024 Paris Olympics, an Italian weightlifter nearly missed the bronze due to the sport's controversial press out rule. The rule defined by the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...