Achieve total-body strength with this quick 10-minute dumbbell circuit

Lie flat on the bench, and grip the bar or dumbbells. Lift and extend your arms fully so the weight is directly above your ...
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10-Min Yoga Warm-Up Pre-Workout & Morning Stretch | Full Body Mobility Flow to Energize

Get your body ready with this 10-minute yoga warm-up 🔥 — ideal before a workout or as a morning mobility flow to wake up your muscles and joints. This dynamic stretch builds circulation, flexibility, ...
AOL

This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe

This January, as part of our 28-day ReNew Year Movement Program, Ashley Joi is helping you build strength and mobility and have fun doing it. Today, the workout of choice is HIIT: high-intensity ...
GOLF.com

Use this 5-minute warm-up to get loose before your next round

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...