High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

(MENAFN- GetNews) Beginner, advanced, and ab-focused Tabata workouts are now available on Juliette Wooten's Transform YouTube Channel. These free video workouts promise a great full-body experience to ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

Hey guys, I'm Bianca, and this is my friend Suzanne. Hey, guys. And we're here to take you through a full body cardio circuit, okay? There's five moves, 20 reps each, we're gonna be with you the ...

y Exercise Science Professor Michele Olson, a small amount of interval exercise is just as effective as five times the amount of traditional cardio. Olson shared the results of her study on the ...

Back in 1996 an unassuming Japanese scientist stumbled across the most efficient workout protocol ever created. Professor Tabata’s namesake system became a mainstay on the fitness community and was ...

Getting a good cardio workout doesn't have to mean slogging for hours around a track or on a machine — thankfully, there are tons of quicker, more exciting workouts you can try to ramp up your heart ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Jess Sims, trainer ...