FITBOOK magazine on MSN
For a Strong Core: Standing Workout with Dumbbells
A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...
8don MSN
The wood chop is the underrated core exercise you're missing out on – here’s how to do it right
Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.
2don MSN
No, not sit-ups — try the runner's plank to strengthen your abs without hurting your lower back
The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...
In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...
How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...
Regaining Independence After a Stroke - At 47, Antonia Monjo — affectionately known as Toñi — faced one of the greatest ...
Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...
Kessler Foundation researchers have published a new clinical study investigating the effects of robotic postural stand training combined with spinal cord epidural stimulation (Stand-scES) on trunk ...
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