When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIIT can cause injury and burnout and stall gains, according to a personal trainer. 2-3 ...

We all have goals: career goals, relationship goals, financial goals, and fitness goals, just to name a few. Reaching a goal can be made easier by enlisting the help of a professional whose job it is ...

Between the closings and the cancelations due to COVID-19 and the uncertainty of the entire virus itself, it’s hard not to feel helpless. We’re anything but that, though. Because you know what the ...

Michael Hornig, a New York City fitness instructor, is used to waking up early. Before the pandemic, his alarm would blast at 4 a.m., a cruel yet familiar wake-up time. By 5:30 a.m., he’d be teaching ...