You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Heike Barteis, a slim and beautiful woman from Cologne, took Tai Chi lessons for years in Germany, and finally decided to come to Beijing Sports University (BSU) to study it full time. BSU is China's ...

With synchronized motion and precise steps, bright-red folding fans and swords that slice the air, Hong Li and Dongyue Zhuang practice their art at Everett’s Harborview Park. They come most every ...

The China Cultural Center in Wellington trains students from Wellington's East Girls' College in tai chi fan, Wellington, New Zealand, Aug 17, 2020. [Photo provided to Chinaculture.org] On Aug 17, the ...

Jie Gu is an engineer by day and passionate tai chi advocate. She believes the best way to promote something is not by talking, but by offering. In 2023, Gu founded the Tai Chi Club to provide free, ...