Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Fitness in your “not so usual” places and your “not so usual” equipment does not have to be awkward or unattainable. You simply use what you have, and make the best of it. Our move today is a standing ...

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

The Standing One Arm Row helps to strengthen muscles in the back, shoulders and arms. A strong back helps to keep the spinal column in proper alignment, improving posture and aiding in completion of ...

We all start our weekly fitness off with a focus, or a particular targeted area on our body. Some weeks the focus is on the lower body, others the core and then our upper body. Maybe it depends on a ...

The upright row is a popular exercise, but according to MH experts, it shouldn't be. Sure, it may add size to your delts and blast your traps as well—and hey, the move worked for Arnold Schwarzenegger ...