CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Not only could these errors set you up for injury, but they hold back your gains.

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

​Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...