CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

Calisthenics may conjure up images of grade school P.E. class, but recently it has become a social media fitness sensation. The hashtag #calisthenics has more than 18.5 billion views on TikTok and ...

T he Bulgarian split squat is one of the most effective and feared exercises in the gym. Not only is it a dreaded lower-body ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...