Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

If you're like a lot of people on Earth, sleeping can be a struggle. A lack of sleep can affect not only your cognitive abilities and overall health, but it can also throw your body's circadian rhythm ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

A good night’s sleep is a key aspect of human health, and this is especially true for astronauts working in the ultra-demanding environment of space. After a long day of floating around in ...