PHILADELPHIA (WPVI) -- Shoshana has an exercise that will get your heart rate up! The lateral ski jumps work the arms and legs, and serve as a great warm up.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

With four-straight FIS Alpine Skiing World Cup titles to his name, no one knows better than Marco Odermatt about how to get fit for the slopes. Here are five exercises he swears by to get strong.

“Ski jump has face lifted by Ski Club,” noted The Aspen Times on Nov. 20, 1958. “Aspen’s Willoughby ski jump, designed in 1937 by Andre Roch, is being given a major face lifting by the ski club under ...