Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

Traditional Indian squat toilets, while beneficial for digestion due to natural body alignment, pose cardiovascular risks, especially for those with hypertension. Studies reveal a link between ...

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of hunter-gatherer tribespeople and how they idle. The study finds that ...

If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating new study of a hunter-gatherer tribal people and how they idle. The study finds that ...

We're trained to sit from an early age, starting with our first meals, through school, and onto the career world. I quickly found out that breaking a 40-year habit isn't easy. Sitting is my default ...