Silver Sneakers provides a variety of fitness classes aimed at accommodating the needs of people age 65 and older. Certified instructors can help guide you through workouts designed specifically for ...

MARYVILLE, Tenn. — Whether you're a hardcore athlete, or just like to take a walk around your block, it's important for everyone to move around and get exercise throughout the day. That includes ...

Helen Blazejewski of Wilkes-Barre, in the foreground, stretches her arm toward the ceiling during a Silver Sneakers exercise class at the Greater Wyoming Valley YMCA. ‘I love it,’ Blazejewski said of ...

Seniors in Jan Fetzer’s Silver Sneakers classes at the Lake County YMCA are familiar with her frequent reminder to “put your shoulders in your back pocket.” The short, snappy directive translates to ...

We write to bring attention to and protest the decision of many YMCAs not to participate in Silver Sneakers, a fitness program for older persons generally offered by your health insurance program in ...