Seniors in Jan Fetzer’s Silver Sneakers classes at the Lake County YMCA are familiar with her frequent reminder to “put your shoulders in your back pocket.” The short, snappy directive translates to ...
Doris Reppen, 85, has been exercising all her life. Even now, she plays tennis three times a week, does water aerobics, pilates (strength training using your own body weight) and attends a class ...
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