This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Do you wake up in the morning with stiff joints that are hard to move? Medications may help prevent morning stiffness, and there are nondrug treatments you can try to loosen up your stiff joints so ...

Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy stretches that fit any routine. Cat cow stretch is a dynamic movement that ...

Dear Mayo Clinic: Is frozen shoulder always improved with physical therapy, or are there sometimes other measures that must be taken? How long should it take to heal? A: In many cases, physical ...

Taking pain medication and doing gentle stretches in bed before getting up can help loosen stiff joints. Applying heat through warm showers, heated clothing, or warming salves can increase blood flow ...

Sarah Noll Wilson started feeling the sharp pain in her right shoulder last July any time she would try to reach her arm behind her. "It got to the point where it was like take-your-breath-away pain," ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...