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As a tween, whenever my dad wanted me to do something for him, like deposit a check or write a letter or call customer service, he’d stop mid-instruction, give me a stern look and ask, “Are you ...

If you’ve scrolled through Instagram or Pinterest recently, you’ve likely spotted images of beautifully-decorated journals, dotted with symbols, lists and imaginative artwork. While certainly ...

When social distancing measures took hold across the country last year, many Americans started feeling less motivated. In a 2020 study conducted by the Pew Research Center, 42 percent of adults under ...

It’s January, the time of year when simply everyone is suddenly committed to whipping themselves into shape, eating healthily, and getting organized. If my inbox is any indication, gyms and diet ...

If you like making lists, have we got the journaling method for you. Every year, I make micro-resolutions, and this year was no different. My micro-resolution for February was to keep a journal every ...