Reverse dieting often involves adding back 50 to 100 calories to your daily total each week — mostly in the form of protein. If you’ve ever lost weight, you can probably relate to the fact that losing ...

Diets have long been a focal point for individuals seeking to achieve specific health and fitness goals. Whether it’s for weight loss, muscle gain, or improved overall well-being, the choice of diet ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious answer, but at some point, it stops working. You eat less, work out more, and ...

Reverse dieting works by increasing calories to rev up your metabolism. It’s often used by bodybuilders after a low calorie regimen. It’s thought to create more energy, help reduce hunger, and break ...

After reaching your desired weight, the journey to maintaining a healthy lifestyle continues beyond the scale. One strategy often overlooked but crucial for long-term success is “reverse dieting.” ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Aggressive diets like juice fasts or extreme calorie reduction may sound tempting, but they can leave you with a sluggish metabolism. This makes it more difficult to maintain your new weight. If ...

With little else to distract us, the past year’s lockdowns have led many of us to pay more attention to our food, exercise and bodies than we usually would. One method that many young women are using ...

To hear the TikTok girlies tell it, there’s a hack that will let you EAT MORE FOOD! While NOT GAINING WEIGHT! And it’s great if you are SICK OF DIETING! Never mind that one can achieve all those goals ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to ...

If you’ve ever lost weight, you can probably relate to the fact that losing it is easier than keeping it off: About 80% of dieters go on to regain all of the weight they lost, and some end up heavier ...