Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr.

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Harness more force than your standard press for this surprisingly athletic exercise.