Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Throwing some punches into a punching bag can be a major stress buster, but if you’re not careful, it can land you out of the ring and leave you with a bruised hand, friction burns, or, worse, a ...

If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable resistance that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sounds like the ultimate stress-reliever, TBH. And while shadow boxing (hitting the air) is an effective ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Our team of Men's Health fitness editors and experts including strength and ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

Do you ever wonder just how many punches you have thrown? The answer is going to be different if you happen to use a punching bag as part of your exercise routine. So is the case with the ...

Former Olympic bronze medalist and pro boxer Tony Jeffries retired undefeated in 2012. Since then—in addition to managing his Los Angeles gym, Box 'N Burn, Jeffries now shares boxing insights on his ...