Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

That ruffled swim cap can stay in grandma's closet because this water exercise program is anything but old-fashioned. "This is for a person who wants a more challenging aqua workout," says trainer and ...

Yes, you can swim during pregnancy but there are some safety issues to know. Experts weigh in. Whether you adore leisurely days by the pool, have a resort booked for a babymoon, or love doing laps, ...

I, like so many other mamas out there, had grand plans for my first pregnancy. One large part of that plan was to remain in great shape. But you know what they say about making grand plans? God laughs ...

Pregnancy is a delicate time for mothers — nothing heavy or strenuous. But still, there are safe workouts for pregnant moms. Not only do they improve your posture, but also your sleep patterns and ...

Pippa Middleton explained in her latest column for Waitrose Kitchen that swimming has become a go-to way to stay fit as she nears her due date Stephanie Petit is a Royals Editor, Writer and Reporter ...

While it may be tempting to totally chill out during pregnancy, experts recommend pregnant people incorporate regular exercise into their routine. It’s good for both baby and mama to keep everything ...