Back in 2014, we put Dustin Johnson's girlfriend, Paulina Gretzky (left), through the paces of a golf workout including use of one of the most beneficial pieces of equipment in any gym—a physio ball.

As you close out the year and take heed of things you can do to improve your golf swing in 2017, an area that can never get enough attention is the region from your stomach to the base of your hips.

This medicine ball move will take that plank to the next level, giving your shoulders and legs more of a challenge. Fitness instructor John Garey, who uses it at his namesake Long Beach studio and on ...

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your connection to your core. It also forces you to ...

Forget about crunches. Toss the ab roller. These days, if you want a slimmer, tighter midriff, the secret is the physio ball. Yes, that oversize beach ball in the corner of the gym is the hottest ...

Target key areas in less time This exercise tones and tightens the tummy Besides the abs, this move also lifts the behind Planks are already a great exercise for rock-hard abs, but this move also ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. How To Pick The Right Size Exercise Ball For You \"A stability ball is a great way to amp up ...

When it comes to building abdominal strength, focusing on exercises that stabilize the core and work all of your ab muscles is key. Yes, your six-pack (rectus abdominis) is important, but so are your ...

A PHYSIOTHERAPIST has invited people to take part in a mass Swiss ball plank exercise online at the weekend. Neil Sleeman, owner of Platinum Physiotherapy and Personal Training, in Coxhoe, near Durham ...

Place two BOSU balls on the floor about three to four feet apart, with the front BOSU ball flat side up, and the back BOSU ball flat side on the floor. Place both palms flat and about a foot apart on ...

The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why There, I said it! After six years of working in professional sport and treating hundreds of ...