Many people wonder if there’s an ideal time of day to poop and whether it’s possible to shift that timing to be more ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...