A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to handle. Taking the right steps like speaking to a therapist can keep ...

It's Stress Awareness Month, and while the pressure it brings is a part of life, becoming aware of it, acknowledging it and taking steps to tackle it are vital in keeping mental health concerns at bay ...

A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a mockingbird. It’s a virtual avatar on Finch, a self-care app Mann has used ...

The dawn of the digital era has ushered in an unprecedented wave of innovation, particularly in the realm of mental health care. With the increasing prevalence of mental health issues like depression, ...

WASHINGTON, D.C. — Whether you’re chatting face to face or on the phone, your voice can say a lot about you, including your mental health. “This was a problem before the pandemic. The pandemic has ...

Mental health apps promise convenient, affordable therapy at your fingertips, and millions of people have downloaded them hoping to find relief from anxiety, depression, and stress. While these ...

Read full article: One week after deadly shooting, FSU students say they have begun creeping toward a sense of normalcy Each year, one in five Americans will experience some form of mental health ...

Practical mental wellness strategies for the digital age. Learn how to stay balanced online and offline while managing mental health in a tech-driven world.

More than 1 year after the national rollout of the 988 Suicide and Crisis Lifeline, only 15% of mental health mobile apps incorporated this national standard hotline for crisis support, a new study ...

This post was co-written with by college mental health lead Jennifer Melcher of the BIDMC Division of Digital Psychiatry at BIDMC. Between being given 24-hours’ notice to pack their rooms and say ...