Learn the fundamentals of Zentangle, a relaxing form of meditative drawing. Tangling involves making short strokes to create intricate patterns on small paper tiles. While Zentangle produces beautiful ...

People who are prone to colds and flu can find relief with a regular program of exercise or meditation, a new study suggests. University of Wisconsin-Madison researchers looked at 149 active and ...

Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward. Credit...Sasha Arutyunova for The New York Times Supported by By Jenny Marder It was a windy ...

Edie Fake is an artist and illustrator who lives in 29 Palms, Calif. The Diary Project is a weekly visual assignment series produced by Alicia DeSantis, Jennifer Ledbury, Lorne Manly and Josephine ...

NEW YORK (Reuters Health) - Meditating or exercising could drastically cut the number of days people feel sick and miss work due to respiratory illnesses like colds and the flu, according to new ...

Meditative exercises are just as therapeutic and beneficial for the brain just as yoga is. It cleanses your mind, body and soul. It also gives you some 'me-time' in the hustle-bustle of daily life.