Meditation can help ease chronic pain, enable people to sleep better and slow down brain aging, per the U.C. Berkeley Wellness Letter. In addition, Johns Hopkins University examined thousands of ...

Cutting stress-related high blood pressure is on many of our to-do lists - and new guidelines say we should all try to meditate for around 45 minutes a day to achieve it. The International Society of ...

Various past studies have shown that the high stress levels could lead to array of health issues, including high blood pressure and various other cardiovascular diseases. Gone are the days when you ...

Meditation is an art that helps people cope with anxiety, stress etc. Now a study has find that meditation can also ease pain more effectively than drugs in some cases. "This is the first study to ...

The beats are distributed among a person’s two ears and brain. There was a time when I had a lot of apprehensions whenever I heard the word “meditation.” Is that a religion? What is it really? What ...

A UConn study on meditation is being conducted by Blair Johnson, adjunct Professor of Psychological Sciences, and Rebecca Acabchuk, distinguished professor of health psychology, after seeing a high ...

Blame it on the global downturn or the hectic pace of our modern lives that account for high stress levels. Twenty-seven-year-old software professional Ashish Bamzai, 27, couldn't enjoy his own ...

Washington DC: Gone are the days when you could get away with the excuse of a hectic day at work to avoid meditation. A team of two scientists have provided some handy tips to help the people to ...

Coronavirus lockdown health tips: The outbreak of coronavirus has resulted in a nation-wide lockdown. Staying at home all day can be tiring, boring and stressful. The lockdown has especially become a ...

A Queensland researcher says meditation is one way to overcome alcohol cravings. University of Queensland psychiatrist David Kavanagh says consuming too much alcohol is a particular problem at this ...