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Weighted medicine balls have been around since the days of ancient Greece and continue to bounce their way into the workout world. Fitness enthusiasts use medicine balls to boost strength, maximize ...

The medicine ball clean is an explosive compound movement that introduces one to Olympic style weightlifting with a medicine ball. The muscles it primarily uses are the hamstrings, glutes, lower back, ...

Core exercises used to be my favorite, but hours of virtual mat workouts later, I never want to hear “do a round of crunches” ever again. The good news is reaching for the humble medicine ball is a ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Who says you need lots of heavy machinery to have a ...

There’s that one corner in the gym, somewhere between the mats and the weights, that doesn’t get nearly the attention it deserves. You know the one I’m talking about—where the medicine balls all just ...