A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...
Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...
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Five distinct sleep types: What does your sleep profile mean for your mental health and well-being
Sleep is universally recognized as essential for health, yet many individuals struggle to achieve consistent, restorative rest. A recent landmark study published in the journal PLOS Biology reveals ...
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