Fiber is an essential component of any healthy diet. It keeps your gut healthy, helps regulate blood sugar, and allows you to stay fuller longer–all of which contributes to healthy weight loss.

When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favorite activities or try meditation or mindfulness. But the kinds of foods we eat may ...

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Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...

The first things that mouse newborns touch and eat establishes their native microbiome, which is often influenced by their mother during birth and throughout nursing. Although diet has been a known ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...