6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

This simple move strengthens abs after 45, and you only need your body weight to do it

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.
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6 Mini Workouts That Fit Into a Busy Schedule

In a world where time is our most precious commodity, finding space for exercise can feel like an impossible task. But what if we told you that a meaningful workout doesn’t require an hour at... The ...

5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

What is pilates? How this celebrity-approved workout builds abs, improves balance, and lengthens muscles

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

4 Standing Ab Exercises – No Equipment Needed

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Woman Who Lost Over 45 Kg Shares Core Exercises That Helped Her Lose Belly Fat

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

Kareena Kapoor Khan's Latest Workout Move Is All The Weekend Inspiration You Need To Hit The Gym

If you are looking for some fitness inspiration, take cues from Kareena Kapoor Khan acing the single-leg hop exercise ...

Arnold Schwarzenegger’s Dumbbell-Only Workout for Balanced Muscle Gains

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...