This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

In today’s fast-paced world, finding time for the gym can be a challenge. But getting ripped doesn’t require rows of machines or expensive memberships. With a mix of bodyweight strength training and ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...