That's why we've created this 30-day dance-inspired leg challenge, which focuses on strengthening the inner and outer thighs and glutes, Ostwald says. This routine is inspired by dance, so the moves ...

This week’s STACK Challenge is an equipment-free lower-body workout that you can perform anywhere. It’s perfect for days when you can’t make it to the gym or want to train outdoors. Complete the ...

Allison Holker, who chats with PEOPLE surrounding her partnership with The Incredible Egg, previously said last week that Zaia had taken "a little spill" Allison Holker's baby girl is back to her old ...

Explore the latest episode of The Amazing Race Season 38, covering team challenges, Express Pass use, and the race’s progress ...

KAYSVILLE, Utah -- An inspiring young man in Kaysville is putting the world challenge into perspective. Seventeen-year-old Gabe Adams was born without arms and legs and suffers from a rare disease ...

Like many little girls, I started dancing as a toddler. By 11 I was dancing en pointe and traveling around the Northeast to learn from different dance instructors. At 5 '11", I was often picked on for ...