Creating the ultimate basketball crossover workout isn't just about learning the skill. A skilled crossover is still a weak crossover if it has little power behind it. To create an effective crossover ...

ATLANTA - With gyms and fitness centers closing around the country, people are having to get creative to stay in shape during the COVID-19 outbreak. One college football strength coach is getting ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...