Kale is a commonly used but often misunderstood ingredient. It comes in several varieties and plays an important role in salads and smoothies, but many turn away from it, claiming that the taste and ...

Kale is the ultimate superfood everyone needs in their vegetable gardens. High in fiber, folate, antioxidants and essential vitamins A, C and K, kale boasts a ton of immune-boosting and ...

Kale is botanically the same thing as collards. While collard greens are associated with the American South, kale is more associated with Eastern Europe. Collards have smooth, rounded leaves while ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

Kale is frost-hardy and tastes sweeter after cold weather. Plant six to eight weeks before your first frost date. Baby kale is ready for harvest just 20–30 days after sowing. Kale, Brassica oleracea ...

For quite a while, I have been encouraging people to grow more edible plants. We import nearly ninety percent of our food and we could be growing lots of it in our backyards or on our lanais. So, this ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

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Bare garden beds in winter can feel a little sad. The good news is, cabbage and kale don’t mind the cold nearly as much as we ...

Makes about 1 1/2 quarts or enough to serve 8 We need snacks to get us through the transition of warm to cool weather and children's activities and whatever else takes over the daily schedule. These ...