The nation’s virtual PE teacher, Joe Wicks, will be attempting to work out for 24 hours for BBC Radio 2’s Children in Need Challenge 2020. Joe will be doing a range of activit ...
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Joe Wicks reveals his real-life approach to fitness – and why 20-minute workouts are enough
Joe Wicks has always prioritised getting people active and moving, but even he struggles to find the time or drive to work out. With four children under the age of six, the nation's lockdown PT never ...
Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...
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