In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

While observing outdoor settings, students pay attention to specific details and employ critical thinking as they sharpen ...

Many youngsters take to digital journaling, but few have the energy and drive to consistently translate their thoughts and ...

Could something as simple as pen and paper turn out to be one of the most powerful tools for protecting your brain? New ...

Should you use Apple Journal, Google Journal, or something else entirely for your mobile journaling? We've weighed up the best options.

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

I’m taking you along as I craft a calming, vintage-inspired journal spread. Using textured papers, stamps, and layered ...

Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

In the middle of a fast-moving career, actress Rukmini Vasanth has found her calm in one steady ritual — journaling. It’s the ...