In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

While observing outdoor settings, students pay attention to specific details and employ critical thinking as they sharpen ...

Could something as simple as pen and paper turn out to be one of the most powerful tools for protecting your brain? New ...

Should you use Apple Journal, Google Journal, or something else entirely for your mobile journaling? We've weighed up the best options.

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

There’s a reason why the hashtag #journaling has racked up over 2.8 billion views on TikTok. There are so many benefits to be had — and just as many ways to do it. You can write about your day, do a ...

Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

For some people, writing is about much more than putting words on a page. It’s an act that has the power to transform a person’s perspective, mood and way of thinking and being in the world. Take, for ...

In the middle of a fast-moving career, actress Rukmini Vasanth has found her calm in one steady ritual — journaling. It’s the ...