This trendy way to detox now has studies that show infrared heat therapy can help with pain relief, weight loss, and skin issues. Experts are taking notice. Our editors independently select these ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to ...

Once the holidays come to an end, though, we're left feeling a little guilty. Or maybe just a little bloated. We splurge on a way-too-pricey gym membership, we go all-in on a new fad diet... Or if you ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

I was extremely surprised after reading the recent Wall Street Journal article on infrared saunas. Did I detect some bias from the author as well as the doctors quoted in the article, who assert with ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

Gyms are open again but social distancing restrictions are still in play. That means that, while you might be enjoying hitting the treadmill or being back in the weights room, sitting in a sweaty ...

While eating healthy and exercising often can help you live a balanced life, there may be a missing piece to the puzzle. That piece has been credited for relieving stress and stimulating collagen ...