Trainers and wearable devotees share how to use a fitness tracker to meet your health and fitness goals—no matter what they are. A new Gallup poll reveals that one in five Americans currently use a ...

The Google Fit app, which helps you monitor your fitness goals, is available for download on both Android and iOS devices.

Keeping track of your fitness can be challenging. That’s why many people use fitness trackers — high-tech watches that can ...

Can you trust every number on your wearable? Here’s what experts say about getting the most out of your device.

The fitness tracker industry is booming, but are these wearable devices worth the investment? (Getty Creative) If you've looked around at the gym lately, you've likely seen smartwatches, clip-on ...

Strava is a social-fitness app that helps runners and cyclists keep track of their trainings as well as connect with others.

How I test fitness trackers I’ve tested over a dozen fitness trackers and smartwatches for NBC Select. I am a runner and cyclist, and use fitness trackers to monitor my pace, heart rate and distance.

Cailbhe Doherty receives funding from the Health Research Board in Ireland (Grant ID: HRB ILP-PHR-2024-005) and Research Ireland (Grant IDs: 12/RC/2289_P2 and 22/NCF/FD/10949). There are no conflicts ...

The Whoop MG is a mixed bag. On one side, it offers excellent battery life, advanced tracking features and some of the best health and fitness insights available, making this screenless fitness ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health and exercise data that can help you better understand your efforts. Most have ...