While every breastfeeding journey is unique, there are many reasons you might choose to express your breast milk. It's essential to know how to express and store breast milk safely, whether your baby ...

For many mums, expressing provides welcome flexibility and the freedom to go off duty for a few hours – to catch up on a little sleep or even go out – while someone else cares for bub. Expressing can ...

If you're curious about how to hand express breast milk for your baby, look no further! We turned to the experts to learn everything you need to know. Aliseenko/Getty Images Medically reviewed by ...

Every mom tells you that pumping is the worst part of going back to work. As someone who recently returned from maternity leave, I agree 1,000 percent. Pumping is labor intensive, requires special ...