We’ve all heard the advice: get eight hours of sleep, drink more water, and cut down on sugar. While all true, if you’re ...

Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

Kinetic energy has to do with the motion of an object—the faster it’s moving, the more kinetic energy it has. If you take a ...

Exhausted but resilient: Nurses face daily challenges in a system that needs to prioritize their well-being. It's time to create environments that energize and empower these healthcare heroes. If you ...

Astrologist Lisa Stardust gives the rundown on manifestation and how you can make it work for yourself Lisa Stardust is a three-time best-selling author and astrologer who lives in New York City.