Several apps leverage the camera on your smartphone to measure your heart rate. One such method involves using the front-facing camera to detect subtle changes in skin color, which correlate with ...

You probably don't think all that much about how quickly you breathe, but it can actually tell you quite a lot about your overall health. Respiratory rate is considered one of four main vital signs, ...

We breathe to sustain life but, aside from its most essential role, breathing supports the health of your body and mind in many other ways. More specifically, your breathing rate and patterns help ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

If you’re lucky enough to live to 80, you’ll take up to a billion breaths in the course of your life, inhaling and exhaling enough air to fill about 50 Goodyear blimps or more. We take about 20,000 ...