The surprising science-backed benefits of heated workouts – and when they're not worth the money

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

8 Best Chair Yoga Exercises for Belly Fat

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.
Well+Good

Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist. “Call me biased, but I am absolutely obsessed with hot Pilates,” says ...
Forbes

This Hot New Fitness Craze Is One Of The Oldest—Because It Works

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...