Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.