Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...

The root cause of the back pain, however, has not been addressed. Unbeknownst to many, tight and/or weak hip flexors can also ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Our Weekly Golf Fitness Tip is one that you should make part of your routine before, during, and after your round. This exercise stretches the muscles in the front of the hip, which can become tight ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...