Stop leaving protein as an afterthought. Use this list as your shopping guide. Commit to hitting at least 25–30 grams of ...

Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

This week’s dinner plan is filled with high-protein meals to help you feel energized and satisfied. Each recipe uses simple, flavorful ingredients like chicken, salmon, beans and eggs to support ...

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...

Find out which of the foods in your diet may not be providing adequate protein content. Consider swapping them or modifying for better results.

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Nutrition coach Justin Gichaba's claims about popular 'high-protein' foods hindering fat loss have sparked debate. While ...