Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...