The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

When it comes to workout motivation there's an internet full of tricks and tips to turn your dreams of working out to an actuality. But a lot of the touted motivation online can seem like it doesn't ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

As the owner of this female-led establishment, Tillman is creating a unique space for women, especially minority women, to embrace their fitness journey and build their gym confidence. Jaliyla Tillman ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a workout.