Prebiotics, probiotics, and protein shakes can enhance gut health, aid digestion, and boost recovery after workouts, says gut health expert Dr Arpit Bansal.

Stop waiting for berries to go on sale. By making frozen fruit a non-negotiable staple in your kitchen, you are utilizing a ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores the four pillars of gut health - diet, exercise, stress management, and ...

What we consume could also take a toll on our mood and memory, according to researchers, though there is a way to counteract these effects.

Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that ...

Between menstruation, pregnancy, and breastfeeding, women’s iron needs are higher – yet many modern diets simply don’t ...

Keeping your gut healthy doesn't always have to involve supplements. Foods rich in prebiotics have been proven to provide ...

The internet, libraries and bookshops are full of plans and advice on how to lose weight, from fad diets to intense exercise ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Colorado researchers think they might be able to help veterans with traumatic brain injury and PTSD by improving the health ...