Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

The journal is open to anyone in the region — mostly Dodge, Fond du Lac, Green Lake, Manitowoc, Oshkosh and Sheboygan ...

One of my New Year’s resolutions this year is to keep a gratitude journal, because years of research predict the journal will make me happier. Each night I dutifully express my gratitude for friends, ...

You're invited to share your positive messages in the Northwestern's Thanksgiving community gratitude journal.

Our gratitude journal for Fond du Lac, Manitowoc, Sheboygan and Oshkosh received two entries — but they're a start to ...

Gratitude is a powerful tool that can help you lead a more balanced life. By focusing on the positive aspects of life, you ...

As silly as it may sound, taking the time to jot down the little (or big) sparkles in your life has an amazing effect on how you see your world. Start small and try seeing how just 10 days of counting ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help clear mental space, making it easier to feel genuine gratitude. This two-part ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

It’s the most wonderful time of the year! We’re surrounded by festive decorations and everyone’s getting into the holiday ...