A health expert from Lutheran Health Network has provided some tips for maintaining good health this fall season.

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Dr Suraj Kukadia, who is better known as Dr Sooj, has shared his top tips for avoiding getting ill this winter ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Here are a few simple, helpful tips for healthy eating during and after cancer treatment. During cancer treatment, it is important to try to maintain weight and calorie intake. Trans and saturated ...

Dorothy Staten knows the importance of having a room of one’s own. So at 106 years old, she still lives in her own apartment, enjoying good health and dispensing tips on how to live a long life. She ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day lives.